Transforming Lives with Transform Personal Training

transform personal training

Transforming peoples’ health and fitness levels is something that can be achieved with varying degrees of success. For the majority of people though the best means of getting into shape and staying that way is to sign up to using the services of professional personal trainers. If people are seeking to get fit and live in and around the Chicago area then Transform Personal Training are a studio they should hire. The fitness studio has a great deal of experience as well as skills in the personal training services that it provides to all clients. They use the latest techniques and also the best equipment to make sure they deliver excellent services to all the clients who hire them.

The staff at Transform Personal Training have been expertly taught the best techniques to get people fully fit through exercising and by following personal training regimes. People who sign up to any of these of fitness regimes with the personal training studio are getting a regime that is designed to fit their individual needs. The drawing up of individual fitness plans is something that means the studio offer a better service to all of it’s clients. Making the fitness plans unique to every individual client is an important starting point as it means clients get the best training sessions for them. Clients are not expected to do exercises that are either too easy or too hard for them to complete, to ensure that they maintain an interest in getting fit and then staying fit.

The staff at the fitness studio are dedicated d professionals as well as been fully trained. The trainers regard personal training as been a calling instead of simply a job. This is reflected in the high level of service that they provide to all of their clients on a one to one basis. Being able to get the greatest amount of effort from each of their clients is just as important as using the latest technology and the most advanced training gear.

To begin with each personal trainer in the studio gets to know all of the clients that they are responsible for training. After assessing each client the trainers will work out the fitness plan for every single one of the clients. By assessing each client it is possible to determine how much exercise, and how intense the exercise should be for each of them. The point is to make sure that clients start off with lower intensity exercise programs to make sure that they do not over do things. Doing too much exercise too soon into a fitness regime leads to tiredness and possibly injuries too. Personal trainers that give their clients too rigorous a regime as it leads to unnecessary injuries.

People that live in Chicago can sign up to the firm by going on their website or by phoning them. The firm offers high quality personal training services that gets their clients fit and in shape at a pace and intensity that suits those clients. The trainers make great use of their own training and skills to help their clients steadily improve their fitness levels and get into better physical conditions.

Continue Reading

Why Choose Camp Xcel

camp xcel

There is always that need to get in shape amongst people of different sexes and ages. This desire is what brought Camp Xcel into existence. If you live in CA and looking for the best facility to stay fit then you ought to be a member of the South Gate gym. Here is all you need to know about Camp Xcel.

Camp Xcel was created to fill the huge gap in the fitness industry. Before, personal training was only for the few who could afford it. Those who managed to fit in a gym were always exposed to an environment where no one cared about their outcome. Camp Xcel was then created to handle such gym enthusiasts.

Their number one priority is your outcome. Camp Xcel makes sure all your workout routines are directed and monitored by their coaches who happen to have real life experience, either transforming their clients’ lives or changing their own body.

Most people will judge you by your appearance. You may not have the highest self-esteem to stand before a crowd and speak if you are overweight. This is where Camp Xcel comes in. They ensure you feel good about your body, help you fit in your favorite clothes and improve on your general appearance.

What started as a small fitness center has grown to be America’s best fitness facilities for everyone. If you come from California, the South Gate boot camp is located in Paramount Blvd. Their yearly goal is to help 400 more lives within the South Gate community.

You will also love the Camp Xcel gym in Humble, TX along Bypass road. This is a gym that caters to all fitness levels, from beginners to professional athletes. The best part is that the gym modifies its program to the needs of its clients.

The great Camp Xcel gym located along Valley View Avenue, Suite K, Santa Fe Springs caters for the larger California. The main purpose is to deliver results the people of Santa Fe Springs have always wanted.

Benefits of Camp Xcel to South GateBefore you become a member, you can enjoy the ten-day free training offered by the South Gate gym. This is good for people who are skeptical about the services offered by the gym. You can use this time to introduce your body to the intense physical exercises.

The gym makes use of the best systems that cuts the extra BS that is out there to deliver tangible outcome. So if you want to lose weight in the shortest time possible, or if you are looking for ways to fit in your wedding dress then the South Gate gym is the place to be.

Camp Xcel is primarily geared towards women. This means that women benefit from an environment that doesn’t intimidate them. The program is also suitable for women willing to lose weight. The gym is like a community that brings women who share the same struggle and have the same goal. So the general experience is a journey that involves a big team of passionate women.

Continue Reading

Irish Aerobics


Sometimes, getting in shape is just hard. The most ironic thing is that it isn’t always related to any type of actual physical difficulty. More often than not, it is tied directly to finding the necessary motivation to get up off the couch, turn off the television and start exercising. For those that are in the habit of exercising on a near-daily basis, this may not be any sort of challenge whatsoever. With that being said, there are plenty of people that know they need to start exercising, yet find it all but impossible to actually get up and start moving.

You might be one of those individuals that does better in a gym with others like costa mesa crossfit. Some people perform better when they are around other individuals, especially those that have a competitive side. Aside from that, it might help to have a situation where you have a set schedule and you know that you have to be there. For others, the flexibility of working out at home when and how they choose is invaluable. Either way, the idea is to get up and start moving and stop being a couch potato. Obviously, this is easier to do if you are doing something that you actually enjoy instead of forcing yourself to participate in some type of mundane activity that is slightly less fun than having wisdom teeth removed from your mouth.

If you are one of those individuals that can’t hardly stomach the idea of doing an hour on a treadmill, you might want to try something called Irish Zumba. Some people refer to it as Irish aerobics. Either way, you will get in a great workout and chances are, it will go by a lot faster because you won’t be thinking about how bored you are through the whole thing. You have probably seen one of the more popular Irish dance shows in the past. This combines many of those same steps into an aerobic workout so that you can have some fun and get in shape all at the same time.

Whether you are reconnecting with your Irish roots or you simply want to try something different in the gym, this is a fantastic option. It also works especially well if you need to make sure that your brain is constantly engaged in what you’re doing instead of mindlessly running on some piece of gym equipment.

If you really want to get a good idea of what this type of workout is all about, check out this video

Continue Reading

Top Five Workout Macines That You Should Be Using

Going to a Brea, CA fitness center is a great way to get in shape this year.

But when you get there, what machines are you going to use?

This is a common problem that many people face each time they decide to hit the gym. Spending your time wondering around the gym trying to find the proper machine to use is just a waste of your time. Instead, before you go to the gym, why not think about which machines you are going to use and in what rotation? This way your time at the gym will be maximized and you will have to spend less time there to get great results. Today, we are going to take a look at a few exercise machines that you will want to use while trying to get fit.

Top Five Gym Exercise Machines

top gym machines

  1. The treadmill – Yes, the good old treadmill is one of the most useful tools in the gym! Walking and running is a safe way to shed those pounds without having to put in much effort. Running outside is wonderful but finding a place to run that is safe can be difficult. Plus, no one likes to run when the weather outside is hot or cold. So getting on the treadmill is a great alternative. There are several different types of treadmills to choose from and some of them have advanced features to make your workout more interactive.
  2. Stationary bikes – These are great for getting into shape. Just like riding a normal bike, stationary bikes will get your heart pumping and burn those calories. While they might not look as fancy as other gym equipment, they get the job done. Most gyms will have plenty of stationary bikes so you will always have a chance to get on one without waiting.
  3. Stair stepping machines – We all know the burn we feel when we walk up a flight of stairs. So why not repeat that by using the stair stepping machines at your gym? This medium impact machine can really help build your legs and make you more fit overall.
  4. Rowing machines – These are both fun to use and will give you a great workout at the same time. If you are looking to build your upper body strength, this is a great way. Just 30 minutes on a rowing machine will make you feel the burn. If you love to kayak or canoe, this will be a great way to get in shape before hitting the water. In fact, most professional rowers spend many hours at the gym using rowing machines.
  5. Cable resistance machines – These are often used in replacement of weights. Many people have issues with pumping iron but will not have a hard time using cable resistance machines. These types of machines have been on the market for a while and there are some really nice ones out there. So if you have not used the one at your local fitness center before, today, just might be the day for you to try it. You might be surprised at how fast it will help you build strength and muscle mass.

Also make sure to warm up before using these machines. Here is a great video to help you warm up.

Continue Reading

Starting Tips for a Gym Beginner


An internal excuse for not working out is that some gym newcomers would feel uncomfortable or intimidated about showing what they know or don’t know about working out in front of other people. Even though, they want to improve their body, a lack of experience and understanding of fitness frightens them. One way to get past the initial discomfort is to hire one of the gym’s personal trainers for a few sessions. Though a good option, that can be a bit pricey. In the mean time, here are a few tips for beginners starting out from our favorite gym in mission viejo.

Warm up first

Whether it is simply stretching and loosening your limbs are jogging in place, you need to get your blood flowing throughout your body. Doing so will reduce risk of injury because the warm-up breaks down oxygen and helps it reach your muscles. It makes it easier to get into the actual workouts because your muscles and nerve impulses get going better.

Start off easy and slow

The aim is to build up your cardio, your muscles, and burn body fat. However, the first two don’t happen overnight. It needs to be gradually worked up over many sessions. If you push too much too soon, you could end up injuring yourself. Worse, you could build yourself up improperly and create a host of new problems for your body.Instead, don’t lift your maximum weight right away. Instead, try a lower weight or easier exercises to help build things up. When you do feel the “burn”, that is your body telling you it is close to having enough, so don’t go push beyond that.

Make sure you are using proper form

It isn’t necessarily about how many reps you can do right off the bat. Rather, it is the form you use during the exercises. For instance, you don’t want to arch your back too much when lifting or else you put too much strain on your back and could injure yourself. Use mirrors to make sure your form is good. Some newcomers believe that those who are doing exercise in front of a mirror are really posing for their own self-esteem. Really, they are watching their form and making sure that they are doing the exercises correctly.

Make sure you keep breathing during exercisesDon’t hold your breath while doing exercises. You need to breathe in and out in order during your exercises in order to help your muscles keep receiving oxygen. And you want to breathe deeply enough where your stomach is rising and falling, not your chest.

The last step is the cool down

Even when you are done with your exercises, you need to perform one last step. Cooling down prevents soreness and to help prevent injuries. It also helps your transition from a exercise to a state of rest, thus preventing blood pressure from dropping too rapidly and causing dizziness. Examples could be a light jog which will help prevent muscles from tightening up and creating soreness.

Continue Reading

Welcome to my health and fitness blog

Glad you stumbled into my blog. Hopefully you are in search of adopting a healthy lifestyle and don’t know where to start… Well you landed in the right spot. In this blog I’ll be talking about adopting the lifestyle and will help you how to survive at a fitness centre as well as how to get results at a fitness centre. Hopefully you enjoy this blog as much as I enjoy writing here.

Make sure to check out my about page to find out why I created this blog

Continue Reading